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3-Ingredient Protein Bagels

Quick and protein-packed 3-Ingredient Protein Bagels made with self-rising flour and Greek yogurt, perfect for busy mornings.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
  • 1 cup plain Greek yogurt
  • 1 egg (for egg wash, optional)
  • Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Mix flour and Greek yogurt in a bowl until a dough forms, then knead briefly until smooth.
  3. Divide dough into 4 equal pieces and roll each into a rope, shaping into bagels.
  4. Brush with beaten egg and sprinkle with toppings, if desired.
  5. Bake for 25–30 minutes, or until golden brown and cooked through.
  6. Let cool slightly before slicing.

Notes

For extra shine and color, brush with a beaten egg before baking. Use thicker Greek yogurt for the best texture.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bagel
  • Calories: 220
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: bagels, protein, breakfast, quick recipe, meal prep