Spinach Orzo Salad Pressure Cooker Recipe

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Delicious Spinach Orzo Salad prepared in a pressure cooker for quick meals.

Lunch

This simple, bright Spinach Orzo Salad Pressure Cooker Recipe turns pantry staples into a flavorful dish in minutes, perfect for busy weeknights or picnic boxes. It reheats well and doubles as an easy meal-prep lunch that the whole family will enjoy. For a seafood pairing, try our garlic lemon shrimp salad for a restaurant-style combo.

Why You’ll Love This Spinach Orzo Salad Pressure Cooker Recipe

– Ready in under 20 minutes — great for busy nights. – Fresh, tangy dressing brightens the orzo and spinach. – Excellent for meal prep and tasty leftover lunches. – Family-friendly flavors with feta adding a salty finish. – Versatile warm or chilled for any season.
Spinach Orzo Salad Pressure Cooker Recipe

Ingredients Needed

– Rice/Grains – ½ lb. uncooked orzo – Veggies – 4 cups fresh baby spinach – ½ cup sun dried tomatoes – Sauce/Dressing – ¼ cup olive oil – 2 Tbsp balsamic vinegar – 1 clove garlic, minced – 1 tsp Dijon mustard – Spices – salt, to taste – black pepper, to taste – Toppings – 2 oz. feta, crumbled
Spinach Orzo Salad Pressure Cooker Recipe

Step-by-Step Instructions 5 (always use H2 and H3)

Step 1: Make the dressing

Whisk together ¼ cup olive oil, 2 Tbsp balsamic vinegar, 1 clove minced garlic, 1 tsp Dijon, salt, and pepper in a small bowl; set aside.

Step 2: Add orzo to pressure cooker

Place ½ lb. uncooked orzo into the pressure cooker with about 2 cups water and a pinch of salt.

Step 3: Pressure cook and release

Seal and cook on high pressure for 3 minutes, then perform a quick release.

Step 4: Toss in greens and tomatoes

Stir in 4 cups baby spinach and ½ cup sun dried tomatoes until the spinach wilts and everything is evenly mixed.

Step 5: Dress and finish

Pour the dressing over the mixture, toss, then fold in 2 oz. crumbled feta. Serve warm or chilled.

Serving Suggestions Spinach Orzo Salad Pressure Cooker Recipe

– Serve alongside grilled chicken or fish for a complete meal. – Top with toasted pine nuts or sliced almonds for crunch. – Add a squeeze of lemon and extra olive oil for brighter flavor. – Pair with a crisp side like apple broccoli salad for a colorful spread. – Serve chilled in mason jars for easy picnics or lunches.

Tips for Success Spinach Orzo Salad Pressure Cooker Recipe

– Use quick-release to avoid overcooking the orzo and keep it al dente. – If your pressure cooker tends to be dry, add an extra 2–4 Tbsp water before cooking. – Stir immediately after release so the spinach wilts evenly into the warm grains. – Taste and adjust salt after adding feta since the cheese is salty. – Store leftovers in an airtight container for up to 3 days; toss before serving.

Variations

Here are a few easy ways to change it up: – Add a protein: fold in cooked chicken, canned tuna, or sautéed shrimp for heartier bowls — try a creamy shrimp orzo variation with garlic shrimp for more flavor by pairing this recipe with a shrimp-inspired side. – Make it dairy-free: omit feta and stir in a drizzle of extra balsamic and chopped olives. – Add more veggies: stir in roasted red peppers, steamed broccoli, or peas for extra color and nutrition.
Spinach Orzo Salad Pressure Cooker Recipe

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Spinach Orzo Salad Pressure Cooker Recipe

A simple and vibrant spinach orzo salad made in the pressure cooker, ready in under 20 minutes for busy weeknights or meal prep.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ½ lb. uncooked orzo
  • 4 cups fresh baby spinach
  • ½ cup sun dried tomatoes
  • ¼ cup olive oil
  • 2 Tbsp balsamic vinegar
  • 1 clove garlic, minced
  • 1 tsp Dijon mustard
  • salt, to taste
  • black pepper, to taste
  • 2 oz. feta, crumbled

Instructions

  1. Whisk together ¼ cup olive oil, 2 Tbsp balsamic vinegar, 1 clove minced garlic, 1 tsp Dijon, salt, and pepper in a small bowl; set aside.
  2. Place ½ lb. uncooked orzo into the pressure cooker with about 2 cups water and a pinch of salt.
  3. Seal and cook on high pressure for 3 minutes, then perform a quick release.
  4. Stir in 4 cups baby spinach and ½ cup sun dried tomatoes until the spinach wilts and everything is evenly mixed.
  5. Pour the dressing over the mixture, toss, then fold in 2 oz. crumbled feta. Serve warm or chilled.

Notes

Use quick-release to avoid overcooking the orzo and keep it al dente. Store leftovers in an airtight container for up to 3 days; toss before serving.

  • Author: jayne
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Pressure Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: spinach salad, orzo salad, pressure cooker recipe, quick meal, meal prep

Tags:

healthy recipes / Orzo Recipes / Pressure Cooker Meals / Quick Salads / Spinach Salad

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