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Brown Sugar Pineapple Chicken

Sweet and tangy chicken dish with a caramelized brown sugar glaze, perfect for weeknight meals.

  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1/2 cup brown sugar
  • 1 cup pineapple juice
  • 1/4 cup soy sauce
  • 2 cloves garlic, minced (optional)
  • 1/4 tsp black pepper
  • 1–2 tbsp olive oil (for grilling or baking)
  • Sliced green onions (for serving)
  • Sesame seeds (for serving)
  • Pineapple rings (for serving)
  • Steamed rice (for serving)

Instructions

  1. In a bowl, mix brown sugar, pineapple juice, soy sauce, and minced garlic (if using) to create the marinade.
  2. Add the chicken breasts to the marinade, ensuring they are well-coated, and let them marinate for at least 30 minutes in the refrigerator.
  3. Preheat the grill or oven to 375°F (190°C).
  4. Grill or bake the chicken for about 20-25 minutes or until fully cooked and caramelized.
  5. Serve and enjoy over steamed rice with pan juices.

Notes

For best results, pat chicken dry before marinating and do not skip the 30-minute chill.

  • Author: jayne
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: Asian
  • Diet: Gluten-Free (if using gluten-free soy sauce)

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 25g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Brown Sugar Chicken, Pineapple Chicken, Weeknight Dinner