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Healthy Carrot Cake Overnight Oats topped with nuts and raisins in a jar

Carrot Cake Overnight Oats

Deliciously spiced, easy to prep, and perfect for grab-and-go mornings. Carrot Cake Overnight Oats bring the cozy flavors of carrot cake to a healthy breakfast without the need for baking.

  • Total Time: 480 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1/2 cup grated carrots
  • 2 tablespoons maple syrup or honey
  • 1/4 cup raisins
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Chopped walnuts (for topping)

Instructions

  1. In a bowl, combine the rolled oats, milk, grated carrots, Greek yogurt, maple syrup, cinnamon, and nutmeg. Stir until well mixed and the oats are evenly coated.
  2. Add in the raisins and mix again until evenly distributed.
  3. Transfer the mixture into jars or airtight containers, dividing evenly.
  4. Refrigerate overnight (at least 6–8 hours) to let the oats soften and flavors meld.
  5. In the morning, stir and top with chopped walnuts before serving. Serve chilled or let sit 10 minutes at room temperature if preferred warm.

Notes

Prep jars for up to 4–5 days in the fridge. Add crunchy toppings in the morning to preserve texture.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 jar
  • Calories: 300
  • Sugar: 12g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: overnight oats, carrot cake, healthy breakfast, meal prep