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Chia Seed Jam

A delightful and nutritious spread made with fresh fruit and chia seeds, perfect for breakfast or snacks.

  • Total Time: 30 minutes
  • Yield: 1 cup

Ingredients

  • Fresh Fruit: 1 to 2 cups (strawberries, blueberries, or raspberries), hulled or stemmed and roughly chopped
  • Chia Seeds: 2–3 tablespoons
  • Sweetener (optional): 1–2 tablespoons honey or maple syrup, adjusted to taste
  • Water (to loosen if needed): 1–2 tablespoons

Instructions

  1. In a bowl, mash the fresh fruit until it reaches your desired consistency.
  2. Stir in the chia seeds and sweetener if using.
  3. Add water to adjust the thickness to your preference.
  4. Let the mixture sit for about 15-30 minutes until it thickens.
  5. Store in a jar and refrigerate for up to one week.

Notes

Use ripe fruit for the best flavor and sweetness. Experiment with different fruits and enhance the flavor with vanilla or cinnamon.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 50
  • Sugar: 6g
  • Sodium: 5mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: chia seed, jam, healthy spread, fruit jam, vegan recipe