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Chili Chicken

A bold, saucy weeknight favorite that balances heat and tang, perfect for busy evenings or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts (about 1.5–2 lbs), cut into bite-size pieces
  • 2 tablespoons peri peri sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Preheat the grill or oven to 400°F (200°C).
  2. In a bowl, mix peri peri sauce, olive oil, garlic powder, paprika, salt, and pepper.
  3. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
  4. Grill the chicken for about 6-7 minutes on each side until cooked through and slightly charred, or bake in the oven for 20-25 minutes.
  5. Serve with lemon wedges.

Notes

Marinade time is important; let the chicken marinate for at least 30 minutes for best flavor. Adjust the heat level for children by reducing the peri peri sauce.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Grilling or Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: chili chicken, grilled chicken, easy dinner, family-friendly, meal prep