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Chopped Asparagus Salad

A light and crisp Chopped Asparagus Salad, perfect for spring with fresh flavors of asparagus, tomatoes, and feta.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 bunch asparagus, chopped
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chopped asparagus, bell pepper, cherry tomatoes, red onion, and feta cheese if using in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the vinaigrette.
  3. Pour the vinaigrette over the salad and toss gently to combine.
  4. Taste and adjust seasoning with a pinch more salt or squeeze of lemon if needed.
  5. Serve immediately as a main course or side dish.

Notes

For best texture, add dressing just before serving. Keep vegetables crisp for up to 1 hour when prepping ahead.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 5mg

Keywords: salad, asparagus, spring, healthy, vegetarian