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Creamy Peanut Butter Protein Smoothie

A quick and tasty smoothie packed with peanut butter and protein, perfect for busy mornings or as a post-workout refuel.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 tablespoons peanut butter
  • 1/2 cup cottage cheese
  • 1 banana
  • 1 cup milk (or a milk alternative)
  • 1 tablespoon honey (optional)
  • Ice cubes (optional)

Instructions

  1. Add 2 tablespoons peanut butter to the blender.
  2. Scoop in 1/2 cup cottage cheese.
  3. Break in 1 banana and pour 1 cup milk (or milk alternative).
  4. Blend until smooth and creamy.
  5. Taste and add 1 tablespoon honey for extra sweetness; add a few ice cubes for a chilled texture.
  6. Blend again until well combined, pour into a glass, and enjoy!

Notes

Use a ripe banana for the best texture. You can store any leftovers in an airtight container in the fridge for up to 24 hours.

  • Author: jayne
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 16g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 5mg

Keywords: smoothie, peanut butter, protein, breakfast, quick meal