Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Posted on January 28, 2026

Delicious gluten free empanadas served on a platter, crispy and golden brown.

Delight in every bite with these easy-to-make empanadas that don’t skimp on flavor or crunch—perfect for all your gathering needs!

Craving a delicious snack that everyone can enjoy, regardless of dietary restrictions? These Gluten Free Empanadas are the perfect solution! Offering a crispy exterior and a savory filling, they are sure to satisfy both gluten-sensitive and gluten-loving palates alike.

Why You’ll Love Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Quick and Easy: Whip up a batch in no time for those unexpected cravings.
Flavorful and Filling: Savory fillings that pack a punch will keep everyone coming back for more.
Flexible Fillings: Adapt the empanadas with your choice of proteins and veggies to suit your taste.
Healthier Choice: Baked or lightly fried, they are a guilt-free treat.
Crowd-Pleaser: Perfect for parties, gatherings, or casual snacking—the ultimate shareable dish.

Ingredients

2 cups Gluten-Free All-Purpose Flour
1 teaspoon Salt
1/2 cup Unsalted Butter (cold and cubed) (or coconut oil for dairy-free)
1 Large Egg (beaten)
1/4-1/2 cup Cold Water (adjust based on desired consistency)
2 cups Cooked, Shredded Chicken (or any preferred filling)
1 cup Cheese (cheddar, mozzarella, or favorite)
1 cup Finely Chopped Onions
1 cup Diced Bell Pepper
1 teaspoon Cumin (optional)
1 Large Egg (for egg wash)
Oil for frying (if desired)

Step-by-Step Directions

Prepare the Dough: In a mixing bowl, combine the gluten-free flour and salt. Cut in the cold butter until the mixture resembles coarse crumbs. Stir in the beaten egg and add cold water gradually until a dough forms. Wrap in plastic wrap and chill for at least 30 minutes.
Make the Filling: In a skillet over medium heat, sauté the onions and bell pepper until soft. Add the cooked chicken, cheese, and cumin (if using). Mix to combine and remove from heat.
Roll Out the Dough: On a lightly floured surface, roll out the dough to about 1/8-inch thickness. Cut into circles (about 4-5 inches in diameter).
Fill the Empanadas: Place a spoonful of the filling on one half of each circle. Fold over to create a half-moon shape and press the edges to seal. Use a fork to crimp the edges for a decorative finish.
Cook the Empanadas: Option 1: Preheat your oven to 375°F (190°C) and place empanadas on a baking sheet; brush with egg wash and bake for 20-25 minutes, or until golden brown. Option 2: Heat oil in a skillet and fry empanadas until golden brown on both sides.
Serve and Enjoy: Serve warm with your favorite dipping sauce!

Make-Ahead / Meal Prep Options

You can prepare the dough and filling in advance; store separately in airtight containers in the fridge for up to 2 days. Assemble and cook just before serving for the freshest taste.

What to Serve With Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Side Dishes: Mixed greens salad, guacamole, or salsa
Bases: Rice, quinoa, or pasta
Drinks: Sparkling water, sangria, or a light beer
Desserts: Flan, fruit salad, or churros

Variations & Substitutions for Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Protein Swaps: Use ground beef, pork, or plant-based alternatives like lentils or chickpeas.
Extra Veggies: Add spinach, corn, or mushrooms to the filling for more nutrition and flavor.
Spice/Sweetness Changes: Incorporate jalapeños for heat or a touch of honey for sweetness.
Dietary Swaps: Ensure all ingredients meet your dietary restrictions (keeping it Dairy-Free, Vegan, etc.).
Flavor Twists / Toppings: Top with fresh herbs, hot sauce, or a squeeze of lime for an extra kick.

How to Store, Freeze & Reheat Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Fridge: Store in an airtight container for up to 3 days.
Freezer: Freeze unbaked empanadas in a single layer on a baking sheet. Once frozen, transfer to a freezer bag for up to 3 months.
Reheating: Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until heated through. For fried empanadas, reheat in a skillet over medium heat until crispy.

Expert Tips for Gluten Free Empanadas: Crispy Bites of Flavorful Joy

Key Ingredient: Use high-quality gluten-free flour for the best texture.
Dough Consistency: If too sticky, add a bit more flour; if too dry, add more water a tablespoon at a time.
Don’t Overcook: Ensure the fillings are cooked before filling; this prevents soggy dough.
Pan Choice: Use a non-stick skillet for frying to reduce the risk of sticking.
Final Seasoning: Taste your filling before sealing; adjust seasoning as needed!