Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Steak Bowl

A bright and herb-forward Mediterranean Steak Bowl that balances juicy seared sirloin with tangy tzatziki and a lemony vinaigrette, perfect for weeknight dinners or meal prep.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil (for marinade)
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup kalamata olives, pitted
  • 1/3 cup feta cheese, crumbled (optional for dairy-free)
  • 1/4 cup fresh herbs (parsley or dill), chopped
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • 1/2 cucumber, grated and squeezed dry
  • 1 tbsp lemon juice (fresh)
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped
  • Salt & pepper, to taste
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • Salt & pepper, to taste

Instructions

  1. Mix marinade ingredients (3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp oregano, 1 tsp thyme, 1/2 tsp salt, 1/4 tsp black pepper) and coat the steak. Marinate for 30 minutes to 4 hours.
  2. Mix tzatziki ingredients (yogurt, grated cucumber, lemon, garlic, dill, salt & pepper) and chill in the fridge.
  3. Whisk together vinaigrette ingredients (olive oil, lemon juice, honey, garlic, oregano, salt & pepper).
  4. Heat a skillet until very hot and sear the steak for 4–5 minutes per side for medium-rare (adjust time to preferred doneness). Let it rest for 5–10 minutes, then slice thinly.
  5. Layer bowls with cooked grains, sliced steak, and toppings (tomatoes, cucumber, red onion, olives, feta, roasted chickpeas, fresh herbs). Drizzle vinaigrette and dollop tzatziki on top.
  6. Serve immediately or refrigerate for meal prep portions; toss tzatziki on just before eating for best texture.

Notes

For best results, bring steak to room temperature before cooking to ensure even searing. Keep tzatziki separate when prepping for lunches.

  • Author: jayne
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Mediterranean
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: steak, Mediterranean, bowl, meal prep, tzatziki, quick dinner, family friendly