A bright, creamy, and fast wrap that brings Mediterranean flavors to weeknight dinners and packed lunches.

Running low on time but craving something fresh and satisfying? These Yogurt Mediterranean Chicken Wraps come together in minutes using leftover or rotisserie chicken, a tangy yogurt dressing, and crisp veggies — perfect for a quick dinner or an easy portable meal.

Why You’ll Love Yogurt Mediterranean Chicken Wraps

• Ready in about 10 minutes with pre-cooked chicken — ideal for busy days.
• Fresh, tangy yogurt dressing keeps the wrap light and creamy without heavy mayo.
• Flexible: works with rotisserie chicken, grilled chicken, or plant-based proteins.
• Crowd-pleasing Mediterranean flavors (feta, olives, cucumber, oregano).
• Great for meal prep — holds up well for lunches when wrapped tightly.

Ingredients

• 2 cups cooked chicken, shredded
• 1 cup plain yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 4 large tortillas or flatbreads

Step-by-Step Directions

1. In a bowl, combine the shredded chicken, yogurt, lemon juice, oregano, salt, and pepper. Mix until smooth.
2. Fold in cucumber, cherry tomatoes, red onion, olives, and feta until evenly distributed. Taste and adjust seasoning.
3. Lay out a tortilla or flatbread and spoon about 1/4 of the chicken mixture into the center.
4. Fold in the sides of the tortilla and roll it up tightly, tucking the ends as you go. Repeat with remaining tortillas and filling.
5. Cut each wrap in half and serve immediately, or wrap in foil for a packed lunch.

Make-Ahead / Meal Prep Options

• Prep the chicken-yogurt filling up to 3 days in advance; store in an airtight container in the fridge.
• Keep tortillas separate and assemble wraps the day you plan to eat for the best texture, or fully assemble and wrap tightly in foil for up to 24 hours.
• Pre-chopped veggies will speed assembly — store them in a sealed container with a paper towel to absorb excess moisture.

What to Serve With Yogurt Mediterranean Chicken Wraps

• Simple mixed green salad or Greek salad
• Lemon-herb rice or quinoa
• Roasted or grilled vegetables (zucchini, eggplant, peppers)
• Crispy baked pita chips or a side of hummus
• Cold or sparkling lemon water, iced tea, or a light white wine
• Fresh fruit or baklava for dessert

Variations & Substitutions for Yogurt Mediterranean Chicken Wraps

• Protein swaps:

  • Use shredded turkey, sliced grilled steak, or flaked salmon.
  • For vegetarian/vegan: swap chicken for roasted chickpeas, marinated tofu, or grilled tempeh.

• Extra veggies:

  • Add shredded lettuce, baby spinach, roasted red peppers, or shredded carrots for more crunch and color.

• Spice / sweetness changes:

  • Add a pinch of smoked paprika or cayenne for heat; stir in a teaspoon of honey for a touch of sweetness.

• Dietary swaps (GF, DF, vegan, etc.):

  • Gluten-free: use gluten-free tortillas or lettuce wraps.
  • Dairy-free/vegan: replace yogurt with a dairy-free yogurt and swap feta for a vegan crumbly cheese or omit.

• Flavor twists / toppings:

  • Add a smear of tzatziki or a drizzle of balsamic glaze, fresh dill, chopped mint, or toasted pine nuts for extra texture.

How to Store, Freeze & Reheat Yogurt Mediterranean Chicken Wraps

• Fridge: Store filling in an airtight container for up to 3 days. Assembled wraps keep best for 24 hours when wrapped tightly in foil or plastic wrap.
• Freezer: Assembled yogurt-based wraps don’t freeze well (yogurt can separate). You can freeze the cooked chicken (plain or with dry seasonings) for up to 3 months; thaw before mixing with yogurt and assembling.
• Reheating: If the wrap contains fully cooked chicken and you prefer it warm, unwrap and heat the filling briefly in a skillet until warm, then assemble. For whole assembled wraps, warm in a 350°F (175°C) oven for 8–10 minutes wrapped in foil, or unwrap and toast in a skillet for a crisp exterior.

Expert Tips for Yogurt Mediterranean Chicken Wraps

• Use plain full-fat or Greek yogurt for the creamiest texture; thin with a teaspoon of water if too thick.
• Rotisserie chicken is the easiest shortcut—shred while still slightly warm for better flavor absorption.
• Dice veggies uniformly for even bites and easier rolling.
• Don’t overfill the tortilla; leave space at the edges for neat rolling.
• Finish with a squeeze of fresh lemon before serving to brighten the flavors.

Yogurt Mediterranean Chicken Wraps FAQs

Q: Can I make these dairy-free?
A: Yes — substitute plain dairy-free yogurt and omit or replace feta with a vegan alternative.

Q: Will the filling get soggy if packed for lunch?
A: The yogurt dressing can soften tortillas over time. Pack filling separately and assemble just before eating for best texture, or use a sturdier flatbread.

Q: Can I use fresh herbs instead of dried oregano?
A: Absolutely — 1 tablespoon chopped fresh oregano, dill, or mint works well and adds brightness.

Q: How spicy are these by default?
A: Mild. Add crushed red pepper, cayenne, or a spicy sauce to increase heat.

Conclusion

If you’d like a variation with a classic tzatziki twist and step-by-step photos for a gyro-style approach, check out this helpful recipe for Gyro-style Greek Chicken Wraps with easy tzatziki.

Yogurt Mediterranean Chicken Wraps

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A bright, creamy, and fast wrap that brings Mediterranean flavors to weeknight dinners and packed lunches.

• Total Time: 10 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 2 cups cooked chicken, shredded
• 1 cup plain yogurt
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1/4 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 4 large tortillas or flatbreads

Instructions

1. In a bowl, combine the shredded chicken, yogurt, lemon juice, oregano, salt, and pepper. Mix until smooth.
2. Fold in cucumber, cherry tomatoes, red onion, olives, and feta until evenly distributed. Taste and adjust seasoning.
3. Lay out a tortilla or flatbread and spoon about 1/4 of the chicken mixture into the center.
4. Fold in the sides of the tortilla and roll it up tightly, tucking the ends as you go. Repeat with remaining tortillas and filling.
5. Cut each wrap in half and serve immediately, or wrap in foil for a packed lunch.

Notes

Prep the chicken-yogurt filling up to 3 days in advance. Keep tortillas separate for best texture.

• Author: jayne
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Main Course
• Method: No Cooking Required
• Cuisine: Mediterranean
• Diet: Dairy-Free Option, Vegetarian Option

Nutrition

• Serving Size: 1 wrap
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 15g
• Cholesterol: 30mg

Keywords: chicken wraps, Mediterranean, healthy wraps, quick meals, easy lunch