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Zesty Tuna Pasta Salad

A bright, protein-packed pasta salad that’s quick to make and perfect for lunches, picnics, or weeknight sides.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (5 oz) tuna, drained
  • 8 oz pasta (such as rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup olives, sliced
  • 3 tbsp mayonnaise
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried dill
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions; drain and let cool.
  2. In a large bowl, combine the cooled pasta, tuna, cherry tomatoes, red onion, cucumber, and olives.
  3. In a small bowl, whisk together mayonnaise, olive oil, lemon juice, dried dill, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss until evenly coated.
  5. Refrigerate for at least 30 minutes before serving for the best flavor.

Notes

This salad can be prepped up to 2 days ahead. For maximum freshness, dress the salad the day you’ll serve it.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: tuna, pasta, salad, quick meal, healthy lunch, protein-packed