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10-Minute Chickpea Cucumber Salad

A quick and refreshing chickpea cucumber salad, perfect for a healthy lunch or side dish.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Combine the chickpeas, diced cucumber, diced red onion, halved cherry tomatoes, and chopped parsley in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl until well combined.
  3. Pour the dressing over the chickpea mixture in the large bowl.
  4. Toss the ingredients together until everything is thoroughly coated.
  5. Serve immediately or refrigerate briefly for a chilling effect.

Notes

For added crunch, consider tossing in some diced bell peppers. Allow the salad to sit for a few minutes before serving to let flavors meld.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: chickpea salad, cucumber salad, Mediterranean salad, healthy salad, quick salad