Ingredients
Scale
- 2 lbs Chicken, cut into pieces, thighs or legs recommended
- 2 tablespoons Jamaican curry powder, can use other curry powders but flavor will differ
- 1 Onion, chopped, yellow or white
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 1 Bell pepper, sliced, any color
- 2 Carrots, chopped
- 1 can Coconut milk, full-fat for richness
- 2 cups Chicken broth, low-sodium recommended
- 2 tablespoons Vegetable oil, olive oil can be used as an alternative
- Salt and pepper, to taste
- Fresh thyme or parsley, for garnish
Instructions
- Marinate the Chicken: Season chicken pieces with salt, pepper, and Jamaican curry powder. Let marinate for at least 30 minutes.
- Prepare the Aromatics: Heat vegetable oil in a large pot over medium heat. Add chopped onions, garlic, and ginger; sauté until fragrant.
- Brown the Chicken: Add the seasoned chicken to the pot and brown on all sides to develop flavor.
- Add Vegetables: Once the chicken is browned, add sliced bell pepper and chopped carrots; stir to combine.
- Incorporate Liquids: Pour in coconut milk and chicken broth; bring to a boil.
- Simmer: Reduce heat and let simmer for 30-40 minutes or until the chicken is cooked through and tender.
- Garnish: Before serving, garnish with fresh thyme or parsley.
- Serve: Enjoy hot with rice or bread, and your favorite sides.
Notes
Use quality Jamaican curry powder for the most authentic flavor. Allow marination longer for deeper flavor penetration.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Jamaican
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Jamaican curry chicken, Caribbean dish, comfort food, authentic recipe
