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Avocado Toast with Poached Egg

A nutritious and delicious dish perfect for breakfast or brunch, featuring crispy sourdough bread, creamy avocado, and perfectly poached eggs.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 slices Sourdough Bread
  • 1 Ripe Avocado
  • 2 Eggs
  • Sesame Seeds to taste
  • Salt and Pepper to taste
  • Feta Cheese (Optional) to taste
  • Chili Flakes (Optional) to taste
  • Microgreens (Optional) to taste

Instructions

  1. Toast the sourdough bread until golden brown.
  2. Poach the eggs in a gentle simmering water whirlpool for about 3-4 minutes.
  3. Mash the avocado with a fork after slicing.
  4. Remove the eggs with a slotted spoon and drain on a paper towel.
  5. Assemble the toast with mashed avocado, poached egg, and sprinkle with sesame seeds, salt, and pepper.
  6. Customize with feta, chili flakes, or microgreens as desired.

Notes

For best results, use fresh ingredients and enjoy the dish while warm.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Poaching and Toasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: avocado toast, poached egg, healthy breakfast, gourmet breakfast, vegetarian recipes