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Best Chicken Casserole: High Protein Meal Prep

A delicious and easy high-protein chicken casserole perfect for meal prep or a comforting weeknight dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Shredded cooked chicken (Use rotisserie chicken for convenience.)
  • 2 cups Broccoli florets (Fresh or frozen works well.)
  • 8 slices Cooked bacon, crumbled (Can substitute turkey bacon.)
  • 1 cup Shredded cheese (cheddar or choice; variations can include mozzarella or Monterey Jack.)
  • 1/2 cup Heavy cream (Use half-and-half for a lighter option.)
  • 1 teaspoon Garlic powder (Fresh minced garlic is also a good choice.)
  • Salt and pepper (To taste, adjust according to preference.)
  • 1 teaspoon Dried oregano or Italian seasoning (optional; adds extra flavor, if desired.)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Combine in a large mixing bowl the shredded chicken, broccoli, crumbled bacon, heavy cream, garlic powder, salt, pepper, and dried oregano.
  3. Mix well and transfer the mixture to a greased baking dish.
  4. Sprinkle shredded cheese on top.
  5. Bake in the preheated oven for about 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
  6. Let it cool for a few minutes before serving.

Notes

Ensure your chicken is shredded evenly for consistent cooking. Consider using a combination of cheeses for a richer flavor. Cooking the casserole until the cheese is bubbling ensures the dish is fully heated through.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High-Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: chicken casserole, meal prep, high protein, easy recipe, comfort food