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Best Lemon Chicken Kale Salad

A refreshing and nutritious salad combining kale, tender chicken, and a zesty lemon dressing.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups kale, chopped
  • 1 cup cooked chicken breast, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chopped kale, shredded chicken, cherry tomatoes, red onion, feta cheese, and walnuts in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a separate small bowl until well combined.
  3. Pour the dressing over the salad and toss well to combine, ensuring all ingredients are evenly coated.
  4. Serve immediately or refrigerate for up to 1 hour before serving to allow flavors to meld.

Notes

Massage the kale for added tenderness and use high-quality ingredients for the best flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking Required
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 30mg

Keywords: lemon chicken salad, kale salad, healthy salad