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Delicious Carrot Soup

A comforting and flavorful carrot soup that highlights the sweet and earthy notes of carrots, perfect as a warm appetizer or side dish.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Carrots, chopped
  • 4 cups Vegetable broth
  • 1 cup Heavy cream or coconut milk
  • Salt and pepper, to taste
  • 1 teaspoon Ground ginger (optional)
  • Fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic; sauté until the onion is translucent.
  3. Stir in the chopped carrots and ground ginger, cooking for about 5 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Reduce heat and simmer until carrots are tender, about 20 minutes.
  6. Use an immersion blender to purée the soup until smooth.
  7. Stir in the heavy cream or coconut milk and season with salt and pepper.
  8. Garnish with fresh parsley before serving.

Notes

For a deeper flavor, roast the carrots before adding them to the pot. Add a squeeze of lemon juice before serving for a bright finish.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 30mg

Keywords: carrot soup, vegetarian soup, creamy soup, healthy recipes