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Chicken Burger Bowl

A nutritious and vibrant dish that combines flavorful ground chicken patties with a fresh salad ensemble, perfect for busy weeknights.

  • Total Time: 24 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound Ground chicken (Can substitute with turkey for a leaner option)
  • 1 tablespoon Olive oil (Can use avocado oil for a different flavor)
  • 1 teaspoon Garlic powder (Fresh garlic can be used if preferred)
  • 1 teaspoon Onion powder (Freshly minced onions may work, but adjust quantity)
  • Salt and pepper to taste (Adjust based on dietary restrictions)
  • 2 cups Mixed salad greens (A variety of your choice can be used)
  • 1 cup Cherry tomatoes (Can substitute with diced regular tomatoes)
  • 1 cup Cucumber (Diced for crunch; can use bell peppers as a substitute)
  • 1 Avocado (Can be left out if fewer calories are desired)
  • 1/4 cup Red onion (Choose green onions for a milder flavor)
  • 1/4 cup Dressing (Any variety, Whole30-approved if necessary)

Instructions

  1. Combine ground chicken, olive oil, garlic powder, onion powder, salt, and pepper in a bowl. Mix until well-combined.
  2. Form the mixture into burger patties, ensuring they are uniform in size for even cooking.
  3. Heat a skillet over medium heat and cook the chicken patties for about 5-7 minutes on each side, or until fully cooked.
  4. Layer the salad greens first in a serving bowl, followed by the cooked chicken patties.
  5. Top with cherry tomatoes, diced cucumber, sliced avocado, and red onion to complete the bowl.
  6. Drizzle with your favorite dressing and serve immediately for a fresh meal experience.

Notes

Avoid overmixing the chicken mixture to prevent dense patties. Use a meat thermometer to check for doneness.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: chicken burger bowl, healthy bowl recipe, meal prep, easy dinner, American cuisine