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Chicken Zucchini Stir Fry

A vibrant dish that combines tender chicken, fresh vegetables, and savory sauce, perfect for quick meals.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound Chicken breast, sliced into thin strips
  • 2 medium Zucchini, sliced into half-moons or rounds
  • 1 Bell pepper, sliced (any color will do)
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce (use low-sodium if preferred)
  • 1 tablespoon Olive oil (for sautéing)
  • Salt and pepper to taste (adjust to your liking)
  • Cooked rice (optional, for serving)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic and sauté for an additional minute.
  4. Add sliced zucchini and bell pepper to the skillet, stirring to combine.
  5. Pour soy sauce over the mixture and stir well.
  6. Cook for another 3-5 minutes, until the vegetables are tender but still crisp.
  7. Season with salt and pepper to taste.
  8. Serve hot over cooked rice if desired.

Notes

Ensure the chicken is sliced evenly for consistent cooking. Don’t overcrowd the pan; if needed, cook in batches. Use a high-quality soy sauce for better flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken stir fry, easy dinner, quick recipe, zucchini recipe, healthy meals