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Coconut Lime Tofu

A bright, simple, and satisfying dish featuring creamy coconut, tangy lime, and golden pan-seared tofu, perfect for weeknight meals.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 14 oz firm tofu, pressed and cubed
  • 1 can coconut milk
  • Juice and zest of 2 limes
  • 2 tablespoons soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Press and cube the tofu to remove excess moisture so it soaks up the marinade and browns well.
  2. In a bowl, mix together coconut milk, lime juice, lime zest, soy sauce, maple syrup, olive oil, garlic powder, salt, and pepper to create the marinade.
  3. Add cubed tofu to the marinade and let it sit for at least 30 minutes to absorb the flavors.
  4. Preheat a skillet over medium heat and add the marinated tofu along with the leftover marinade.
  5. Cook for 10-15 minutes, stirring occasionally, until the tofu is golden brown and the sauce thickens into a glaze.
  6. Garnish with fresh cilantro and serve warm for best texture and flavor.

Notes

Press the tofu for at least 20 minutes for a firmer texture and better browning.

  • Author: jayne
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 13g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: tofu, coconut, lime, vegetarian, weeknight meals