Ingredients
Scale
- 1 cup Cottage Cheese (Use low-fat or full-fat based on preference)
- 4 Large Eggs (Free-range or organic recommended for flavor)
- 1/2 cup Shredded Cheese (Cheddar or your favorite)
- 1/2 cup Chopped Vegetables (Spinach, bell peppers, or tomatoes)
- Salt and Pepper (To taste)
- Optional Spices (To taste; garlic powder or paprika)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the cottage cheese and eggs until well combined.
- Stir in the shredded cheese, chopped vegetables, salt, pepper, and any additional spices.
- Grease a muffin tin or line it with muffin liners.
- Pour the egg mixture evenly into the muffin cups, filling them about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool slightly before removing from the muffin tin.
- Enjoy fresh or store in the fridge for meal prep!
Notes
Use fresh ingredients for the best flavor and nutritional value. Consider serving these bites with a dipping sauce, like salsa or hot sauce, for added flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 2g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 160mg
Keywords: Cottage Cheese, Egg Bites, Breakfast, Meal Prep, High Protein