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Cottage Cheese Flatbread Wraps

Nutritious and delicious flatbread wraps combining creamy cottage cheese with fresh vegetables and flavorful seasonings.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 Whole wheat flatbread (or gluten-free options)
  • 1 cup Cottage cheese (use low-fat for a lighter option)
  • 1 cup Fresh vegetables (lettuce, tomatoes, cucumbers or any preferred vegetables)
  • Your favorite seasonings (to taste – salt, pepper, herbs, or spices)
  • 1 tablespoon Olive oil (optional, enhances flavor)

Instructions

  1. Lay out the flatbread on a clean surface.
  2. Spread a generous amount of cottage cheese over the flatbread.
  3. Top with fresh vegetables of your choice.
  4. Sprinkle your favorite seasonings over the top.
  5. Drizzle with olive oil if desired.
  6. Roll the flatbread tightly to form a wrap.
  7. Slice in half and serve.

Notes

Choose fresh vegetables that are in season for better flavor. Experiment with different herbs for added depth.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Cooking Required
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 wrap
  • Calories: 220
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 15mg

Keywords: cottage cheese, flatbread, wraps, healthy snacks, vegetarian recipes