Ingredients
Scale
- 14 oz Smoked sausage (turkey or veggie), sliced into rounds
- 1½ lbs Yukon Gold potatoes, sliced (or halved if using baby potatoes)
- 1 medium Zucchini, chopped
- 1 small Onion, chopped
- 1 small Red bell pepper, chopped
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Smoked paprika
- ½ tsp Black pepper
- 1 tsp Salt, adjust to taste
- 2 tbsp Oil (avocado or olive oil), for cooking
- Fresh parsley, for garnish (optional)
Instructions
- Preheat your griddle or large skillet by heating it over medium-high heat for 3-5 minutes. Add 1 tablespoon of oil.
- Cook the sliced Yukon Gold potatoes to the griddle. Season them with garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook for 10-12 minutes, stirring occasionally, until they are golden brown and fork-tender.
- Push the potatoes to one side of the griddle. Add the remaining 1 tablespoon of oil and the sliced sausage. Cook for about 5 minutes, stirring occasionally, until the sausage is browned and slightly crisp on the edges.
- Stir in the zucchini, onion, and red bell pepper. Cook for an additional 5-7 minutes, until the vegetables are tender but still slightly crisp.
- Taste the dish and adjust salt and pepper as needed. Garnish with fresh parsley if desired and serve hot.
Notes
Ensure sausage is fully browned for a richer flavor. Cut vegetables uniformly for even cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 40mg
Keywords: cowboy stir fry, quick dinner, easy recipe, smoked sausage, vegetables, weeknight meals