Ingredients
Scale
- 8 oz Pasta (whole wheat or regular)
- 1 lb Ground beef (or ground turkey for a leaner option)
- 1 cup Lentils (cooked)
- 1 cup Heavy cream or Greek yogurt (choose Greek yogurt for a healthier option)
- 1 cup Beef broth (low-sodium preferred)
- 1 cup Diced tomatoes (fresh or canned)
- 2 cloves Garlic (minced)
- 1 Onion (chopped)
- 1 tsp Italian seasoning (can substitute with other dried herbs)
- Salt and pepper (to taste)
- Parmesan cheese (for serving)
- Fresh parsley (for garnish, optional)
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- Sauté onions and garlic in a large skillet over medium heat until translucent.
- Brown the beef in the skillet until cooked through. Drain excess fat if necessary.
- Add the cooked lentils, diced tomatoes, beef broth, and heavy cream (or Greek yogurt) to the skillet.
- Season with Italian seasoning, salt, and pepper. Let the mixture simmer for about 5-10 minutes until heated through.
- Combine the beef mixture with the cooked pasta and mix well.
- Serve hot, topped with Parmesan cheese and fresh parsley.
Notes
Choose quality ingredients for the best flavor, and consider pre-soaking lentils for quicker cooking. Adjust the creaminess to suit your taste and incorporate additional veggies for more nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stove Top
- Cuisine: Italian
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Keywords: pasta, beef, creamy, high-protein, Italian