Ingredients
Scale
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana
- 1/2 cup coconut milk
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon honey or agave syrup (optional)
- 1/4 cup shredded coconut
Instructions
- Measure the pineapple and coconut to ensure the flavors remain balanced during blending.
- Peel the banana and break it into chunks for easier blending and even texture.
- Chill or freeze fruit ahead of time if you prefer a thicker, spoonable consistency.
- Combine the pineapple chunks, banana, coconut milk, Greek yogurt, and honey in a blender.
- Blend on high until smooth and creamy, pausing to scrape down the sides once.
- Add more coconut milk one tablespoon at a time to reach your desired consistency.
- Stop blending when the mixture is thick, smooth, and able to hold a spoon upright briefly.
- Pour the smoothie into a bowl, spreading it evenly to create a flat topping surface.
- Top with shredded coconut and your choice of toppings such as fresh fruit, granola, or nuts.
- Serve immediately to preserve the bright pineapple flavor and creamy texture.
Notes
Use a frozen banana for thickness and fresh pineapple for bright acidity. Adjust coconut milk gradually to avoid making the bowl too thin.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical / Fusion
- Diet: Vegan, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 28g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie bowl, tropical recipe, healthy breakfast