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Creamy Roasted Apple Pumpkin Soup

A smooth, savory-sweet fall dinner made with roasted pumpkin, tart green apples, and aromatic spices for a comforting bowl.

  • Total Time: 65 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 Medium pumpkin, peeled and cubed (approximately 4 cups)
  • 2 Tart green apples, peeled and cubed
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground cinnamon
  • 1 Yellow onion, diced
  • 3 cloves Garlic, minced
  • 4 cups Low-sodium vegetable broth
  • 1/2 cup Unsweetened coconut cream or heavy cream

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper.
  3. Combine the pumpkin and apple cubes on the prepared baking sheet.
  4. Toss the cubes with olive oil, salt, and ground cinnamon until evenly coated.
  5. Spread the seasoned produce into one even layer with space between the pieces.
  6. Roast the pumpkin and apples for 30 to 40 minutes until tender and slightly charred.
  7. Heat a large stockpot over medium heat.
  8. Sauté the diced onion for 5 to 7 minutes until translucent and soft.
  9. Add the minced garlic and cook for 30 to 60 seconds until fragrant.
  10. Transfer the roasted pumpkin and apple mixture into the stockpot.
  11. Pour in the vegetable broth and stir to combine the ingredients.
  12. Simmer the mixture gently for 5 minutes to meld the flavors.
  13. Blend the soup directly in the pot with an immersion blender until completely smooth.
  14. Stir in the coconut cream or heavy cream until fully incorporated.
  15. Taste the soup and adjust the seasoning with additional salt if necessary.
  16. Warm the soup gently for 2 to 3 minutes without allowing it to boil.
  17. Serve the soup warm with your preferred garnishes and accompaniments.

Notes

For a brighter variation, add fresh ginger or a pinch of cayenne. Serve with crusty sourdough bread for the perfect pairing.

  • Author: jayne
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 225
  • Sugar: 14g
  • Sodium: 430mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: pumpkin soup, fall recipes, vegetarian soup, creamy soup, apple soup, roasted soups