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Crispy Baked Falafel with Herbed Tahini

A delicious and healthier version of the traditional Middle Eastern dish featuring flavorful chickpea patties baked to perfection, served with a refreshing herbed tahini sauce.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/2 cups dried chickpeas (or 3 cans, 15 oz each, drained)
  • 1 cup fresh parsley and cilantro, packed
  • 1 small onion, roughly chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp baking powder
  • Salt to taste
  • 2 tbsp olive oil (for falafel mixture)
  • 1/2 cup tahini
  • 2 tbsp fresh lemon juice, plus extra for garnish
  • 2 tbsp olive oil (for tahini sauce)
  • Water as needed

Instructions

  1. Soak dried chickpeas in plenty of water overnight (8-12 hours) or drain and rinse canned chickpeas.
  2. Drain chickpeas and add them to a food processor along with parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and 2 tbsp olive oil. Pulse until finely chopped but not mushy.
  3. Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Scoop heaping tablespoons of the mixture and form into balls or patties. Place on the baking sheet.
  6. Lightly brush or spray falafel with olive oil. Bake for 12-15 minutes, flip, and bake for another 12-15 minutes until golden and crispy.
  7. While baking, whisk tahini with lemon juice, garlic, olive oil, parsley, salt, and enough water for a creamy consistency.
  8. Serve warm with herbed tahini sauce and desired garnishes.

Notes

Ensure the chickpeas are well-soaked and do not over-process the mixture for the best texture. Refrigeration before baking is crucial for holding the falafel together.

  • Author: jayne
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Middle Eastern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: falafel, vegetarian, baked, Middle Eastern, chickpea, herbed tahini