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Crispy Mediterranean Quesadilla

A quick and delightful dish combining fresh ingredients, perfect for a 5-minute weeknight dinner.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 Flour Tortillas (whole wheat for a healthier option)
  • 1 cup Fresh Spinach (packed, can substitute with kale)
  • 1 cup Cherry Tomatoes (halved, any small tomatoes work)
  • ½ cup Feta Cheese (crumbled, goat cheese can be used)
  • 2 tablespoons Olive Oil (for cooking, can use butter)
  • Salt to taste
  • Pepper to taste
  • ½ cup Cream Cheese or Yogurt (for dipping)

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Place one tortilla in the pan and layer it with spinach, cherry tomatoes, and crumbled feta cheese.
  3. Top with another tortilla and cook until the first side is golden brown.
  4. Carefully flip the quesadilla and cook until the second side is golden and the cheese melts.
  5. Repeat the process with the remaining ingredients to make more quesadillas.
  6. Cut the quesadillas into wedges and serve them with your choice of creamy dip.

Notes

Use fresh ingredients for the best flavor, and avoid overfilling the quesadillas.

  • Author: jayne
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 20mg

Keywords: quesadilla, Mediterranean, quick dinner, vegetarian