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Crispy Zucchini Fries

Crispy zucchini fries are a deliciously healthy snack made in an air fryer, providing a crunchy texture without excess oil.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 medium zucchinis, fresh, cut into fry shapes
  • 1 cup panko breadcrumbs, can substitute with regular breadcrumbs
  • 1/2 cup grated Parmesan cheese, freshly grated yields better flavor
  • 2 large eggs, beaten for coating
  • 1 teaspoon garlic powder, adds flavor complexity
  • Salt and pepper, to taste
  • Cooking spray or olive oil, for drizzling
  • Garlic aioli, for dipping, optional
  • Marinara sauce, for dipping

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut the zucchinis into fry or stick shapes.
  3. Beat the eggs in a bowl until well mixed.
  4. Combine panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper in another bowl.
  5. Dip each zucchini fry into the beaten egg, ensuring it’s well-coated.
  6. Coat the fry thoroughly with the breadcrumb mixture.
  7. Spray the air fryer basket with cooking spray or drizzle with olive oil.
  8. Arrange the coated zucchini fries in the basket in a single layer.
  9. Cook for 10 to 12 minutes, turning halfway through, until golden brown and crispy.
  10. Serve hot with garlic aioli and marinara sauce for dipping.

Notes

For extra crispiness, add a bit of cornstarch to your breadcrumb mixture. Ensure the zucchini sticks are uniform in size and do not overcrowd the air fryer basket.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 130mg

Keywords: zucchini fries, air fryer, healthy snack, crispy, vegetarian