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Cucumber and Bell Pepper Salad

A vibrant mix of crispy cucumbers and sweet bell peppers, this salad is refreshing and nutritious, perfect for light meals or as a side dish.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 Cucumbers, sliced (Use English cucumbers for less bitterness)
  • 1 Bell Pepper, diced (Any color; red or yellow adds sweetness)
  • 1/4 Red Onion, thinly sliced (Can substitute with green onion or shallots)
  • 1/4 cup Olive Oil (Extra virgin for best flavor)
  • 2 tablespoons Vinegar (Apple cider or red wine works well)
  • Salt and Pepper, to taste (Adjust according to personal preference)
  • Fresh Herbs, optional (Parsley or dill enhance flavor)

Instructions

  1. Combine Vegetables: In a large bowl, combine the cucumbers, bell pepper, and red onion.
  2. Make the Dressing: In a separate bowl, whisk together the olive oil, vinegar, salt, and pepper.
  3. Dress the Salad: Pour the dressing over the salad and toss to combine.
  4. Garnish: Garnish with fresh herbs if desired.
  5. Serve: Serve immediately or refrigerate for up to an hour before serving for enhanced flavor.

Notes

Slice the cucumbers thinly for a better texture. Allow the salad to marinate for an hour for the flavors to meld. Use an olive oil with a robust flavor to enhance the salad. Experiment with different bell pepper colors for varied sweetness. Chill the salad before serving for an even fresher taste.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Cucumber Salad, Bell Pepper, Fresh Salad, Healthy Side Dish, Easy Recipe