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Easy Chickpea Feta Salad

A nutritious and vibrant salad that combines chickpeas, cucumber, cherry tomatoes, avocado, and feta cheese, all tossed in a light dressing.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can Chickpeas, drained and rinsed
  • 1 Cucumber, diced
  • 1 cup Cherry Tomatoes, halved
  • 1 Avocado, diced
  • ½ cup Feta Cheese, crumbled
  • 2 tablespoons Olive Oil, extra virgin
  • 1 tablespoon Lemon Juice, freshly squeezed
  • Salt and Pepper, to taste
  • Chopped Fresh Parsley, optional

Instructions

  1. In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, diced avocado, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
  3. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
  4. Sprinkle with chopped fresh parsley if desired for added flavor and presentation.
  5. Serve immediately or transfer to the fridge for a quick meal prep option.

Notes

Use ripe avocados for the best texture. For maximum flavor, allow the salad to sit for 10-15 minutes after tossing.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: chickpea salad, feta salad, Mediterranean salad, healthy salad, easy salad