Ingredients
Scale
- 1 tablespoon Olive Oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 10 oz Fresh Spinach, roughly chopped (frozen can be used, thawed and squeezed dry)
- 4 large Eggs
- ½ cup Whole Milk (or substitute half with heavy cream for richness)
- 1½ cups Gruyère Cheese, shredded
- ½ cup Feta Cheese, crumbled
- ½ cup Parmesan Cheese, grated
- 1 pinch Ground Nutmeg
- Salt and Black Pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C). Generously coat a 9-inch pie dish with cooking spray.
- Heat the olive oil in a skillet over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until softened.
- Introduce the spinach, tossing frequently for another 3-4 minutes until fully wilted and moisture has evaporated.
- Whisk together the eggs and milk until smooth. Stir in the Gruyère, feta, and Parmesan. Add nutmeg and season with salt and pepper.
- Spread the sautéed spinach across the bottom of the pie dish. Pour the egg mixture over it and bake for 30-35 minutes until golden brown and set.
- Remove from the oven and let the quiche rest for 5 minutes before slicing. Serve warm.
Notes
Ensure the spinach is squeezed dry if using frozen to avoid a soggy quiche. Let it rest before slicing for clean portions.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg
Keywords: quiche, spinach, crustless, French, vegetarian, easy recipe