Ingredients
Scale
- 1 lb Chicken tenders (Make sure they are fresh or thawed if frozen)
- 2 tablespoons Olive oil (Extra virgin olive oil will enhance flavor)
- Juice of 1 lemon Lemon juice (Freshly squeezed is best for flavor)
- 1 teaspoon Dried oregano (Can substitute with Italian seasoning if needed)
- 1 teaspoon Garlic powder (Feel free to use fresh garlic for stronger flavor)
- Salt and pepper to taste (Adjust seasoning to your preference)
- Fresh parsley for garnish (A sprinkle adds color and freshness)
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper in a bowl.
- Add chicken tenders to the bowl and toss to coat evenly with the marinade.
- Arrange the tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and the juices run clear.
- Garnish with fresh parsley and serve hot.
Notes
For crispy tenders, consider broiling them during the last few minutes of baking. Use a meat thermometer to ensure the chicken is cooked to 165°F for safety.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Mediterranean chicken tenders, healthy snacks, easy chicken recipe