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Easy One-Pan Sausage, Peppers & Onions

A quick and hearty one-pan dinner featuring savory sausages, colorful bell peppers, and onions simmered in rich tomato sauce, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 links Chicken or Turkey Sausages
  • 3 Bell Peppers (Red, Yellow, Green)
  • 1 large Onion, sliced
  • 1 cup Tomato Sauce
  • 2 tablespoons Olive Oil
  • Salt & Pepper, to taste
  • Rice, Pasta, or Rolls, for serving

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Cook the sausages until browned on all sides, about 8-10 minutes.
  3. Remove the sausages from the pan and set aside.
  4. Sauté the sliced bell peppers and onions in the same pan until tender, approximately 5 minutes.
  5. Return the sausages to the pan with the vegetables.
  6. Add the tomato sauce and mix well to combine.
  7. Season with salt and pepper to taste.
  8. Let the mixture simmer for about 10 minutes.
  9. Serve over cooked rice, pasta, or in rolls.

Notes

Use a variety of bell pepper colors for a vibrant dish. Consider adding herbs for extra flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian-American
  • Diet: None

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 50mg

Keywords: sausage, peppers, onions, one-pan, quick dinner