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Easy Roasted Cod with Potatoes and Fennel

A nutritious and flavorful one-pan dinner featuring flaky cod fillets, tender potatoes, and aromatic fennel, all drizzled with olive oil and fresh herbs.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 (6 oz each) Cod fillets
  • 4 medium Potatoes (Yukon Gold or red)
  • 1 Fennel bulb (thinly sliced)
  • 3–4 tbsp Olive oil (extra virgin recommended)
  • Salt (to taste)
  • Pepper (to taste)
  • Fresh herbs (e.g., parsley or dill) to garnish (chopped)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the ingredients by slicing the potatoes and fennel thinly.
  3. Toss the potato and fennel slices with olive oil, salt, and pepper in a large bowl.
  4. Spread the potato and fennel mixture in a single layer on a baking sheet.
  5. Place the cod fillets on top of the vegetables.
  6. Drizzle with more olive oil and season with salt and pepper.
  7. Bake for 20-25 minutes, or until the cod is flaky and cooked through.
  8. Garnish with fresh herbs before serving.

Notes

Use fresh cod for the best flavor and consider adding sliced lemons for extra citrusy kick.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: roasted cod, one-pan dinner, healthy recipe, easy dinner, seafood