Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Sheet Pan Teriyaki Salmon Bowls

Delicious and healthy teriyaki salmon bowls featuring marinated salmon, colorful vegetables, and fluffy rice, all roasted on one pan for a quick weeknight meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Salmon fillets (about 6 oz / 170 g each, fresh or frozen, thawed if frozen)
  • ½ cup Teriyaki sauce (store-bought or homemade, adjust to taste)
  • 4 cups Mixed vegetables (broccoli, bell peppers, snap peas recommended)
  • 2 tablespoons Olive oil (can use sesame oil for more flavor)
  • 2 cups Cooked rice (Jasmine or brown rice works well)
  • 1 tablespoon Toasted sesame seeds (for garnish)
  • 2 stalks Green onions (sliced, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper or a silicone baking mat.
  2. Whisk together soy sauce, brown sugar, minced garlic, grated ginger, and rice vinegar to prepare the teriyaki sauce.
  3. Marinate the salmon fillets in half of the teriyaki sauce for 10 minutes.
  4. Toss the mixed vegetables in another bowl with olive oil and a pinch of salt, then spread them on one side of the sheet pan.
  5. Position the marinated salmon skin-side down on the other side of the sheet pan, and drizzle the remaining teriyaki sauce over everything.
  6. Roast in the oven for 12-15 minutes until the salmon flakes easily and the vegetables are tender.
  7. Serve by dividing the cooked rice into bowls, topping with roasted vegetables and salmon, and garnish with toasted sesame seeds and sliced green onions.

Notes

Use high-quality fresh salmon for the best results. Customize vegetables based on preference. Allow salmon to marinate longer for deeper flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: teriyaki salmon, sheet pan dinner, quick meal, healthy recipe, Asian cuisine