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Easy Tuna Pasta Salad

A refreshing and nutritious dish that combines protein pasta with flavorful ingredients for a delightful meal.

  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 8 ounces Protein Pasta (Lentil or chickpea pasta works well for added protein)
  • 2 (5-ounce) cans Albacore Tuna (Drained and flaked)
  • 1 (15.5-ounce) can Cannellini Beans (Rinsed and drained)
  • 4 large Hard-Boiled Eggs (Chopped)
  • 2 Scallions (Thinly sliced)
  • 1 cup Frozen Peas (No need to thaw)
  • 1 cup Cottage Cheese (Use whole milk for creaminess)
  • 1/2 cup Mayonnaise
  • 2 tablespoons Apple Cider Vinegar
  • 2 teaspoons Dijon Mustard
  • 1 teaspoon Dried Dill
  • Garlic Powder to taste
  • Onion Powder to taste
  • Salt and Black Pepper to taste

Instructions

  1. Boil salted water in a large pot and cook the protein pasta until al dente, approximately 7-10 minutes, then drain and rinse the pasta with cold water.
  2. Combine the drained tuna, Cannellini beans, chopped hard-boiled eggs, scallions, and frozen peas in a large mixing bowl.
  3. Mix together the cottage cheese, mayonnaise, apple cider vinegar, Dijon mustard, dill, garlic powder, onion powder, salt, and black pepper in another bowl until smooth.
  4. Pour the dressing over the salad mixture and gently fold until evenly coated.
  5. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Notes

Use fresh ingredients for best flavor. Consider blending cottage cheese with milk for creaminess.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: tuna salad, pasta salad, healthy salad, easy recipe, potluck dish