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Ginger Asian Edamame Pasta Salad

A chilled noodle dish combining edamame, crisp vegetables, and a ginger-sesame dressing, perfect for potlucks or as a make-ahead lunch.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz Pasta (spaghetti or noodles)
  • 1 cup Shelled edamame
  • 1 Red bell pepper, diced
  • 1 cup Shredded carrots
  • 1/4 cup Green onions, sliced
  • 1/4 cup Cilantro, chopped
  • 3 tablespoons Sesame oil
  • 2 tablespoons Soy sauce
  • 1 tablespoon Ginger, grated
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Boil water vigorously and add a generous pinch of salt before adding the pasta.
  2. Cook the pasta according to package instructions until al dente.
  3. Drain the pasta thoroughly and rinse under cool water to cool the noodles.
  4. Toss the drained pasta with a small splash of sesame oil to prevent sticking.
  5. Measure and dice the red bell pepper into uniform pieces.
  6. Shred or grate the carrots finely.
  7. Slice the green onions thinly and chop the cilantro roughly.
  8. Thaw and drain the shelled edamame fully.
  9. Whisk the sesame oil, soy sauce, grated ginger, rice vinegar, and honey until emulsified.
  10. Season the dressing with salt and pepper carefully.
  11. Combine the cooled pasta, edamame, diced red pepper, shredded carrots, sliced green onions, and chopped cilantro in a large bowl.
  12. Pour the dressing over the salad and toss gently.
  13. Adjust seasoning and chill for at least fifteen minutes before serving.

Notes

Chill the salad slightly to let flavors meld, but remove from the fridge fifteen minutes before serving.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Chilling
  • Cuisine: Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: salad, pasta, edamame, ginger, asian, vegetarian, healthy