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Grilled Chicken Arugula Salad with Pears and Walnuts

An elegant and nutritious dish combining peppery arugula, sweet pears, and crunchy walnuts, making for a perfect light meal.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups Arugula
  • 1 cup Grilled Chicken, sliced
  • 1 ripe Pear, sliced
  • 1/2 cup Walnuts, chopped
  • 1/4 cup Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • Salt and Pepper, to taste

Instructions

  1. Combine arugula, grilled chicken, pear slices, and chopped walnuts in a large bowl.
  2. Whisk together olive oil, balsamic vinegar, salt, and pepper to create the vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately or refrigerate for meal prep.

Notes

Use fresh and high-quality ingredients for the best flavor. Adjust vinaigrette to taste.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 21g
  • Cholesterol: 30mg

Keywords: grilled chicken, salad, arugula, walnuts, healthy salad