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Hawaiian Chicken Sheet Pan

A vibrant and flavorful Hawaiian Chicken Sheet Pan dish featuring succulent chicken breasts, colorful bell peppers, and sweet pineapple chunks, perfect for easy meals.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Boneless, skinless chicken breasts
  • 1 cup Fresh pineapple chunks
  • 2 cups Bell peppers (mixed colors), chopped
  • 1 cup Red onion, sliced
  • 3 tablespoons Soy sauce
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 1 teaspoon Garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Whisk together the soy sauce, olive oil, honey, garlic powder, salt, and pepper until combined.
  3. Prepare the sheet pan by arranging the chicken breasts, pineapple chunks, bell peppers, and red onion evenly.
  4. Coat the chicken and vegetables with the sauce, tossing to ensure everything is combined.
  5. Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  6. Serve warm for a colorful and flavorful meal.

Notes

Ensure even cooking by placing chicken breasts of similar size. Consider marinating the chicken for deeper flavor.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Hawaiian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: Hawaiian chicken, sheet pan recipe, easy dinner, one-pan meal, tropical flavors