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Healthy Loaded Beef and Potato Bake

A delicious and nutritious dish that combines ground beef, tender potatoes, and fresh broccoli into one wholesome meal.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Ground beef (Use lean ground beef for a healthier option)
  • 4 medium Potatoes, sliced (Yukon Gold or Russet potatoes work well)
  • 2 cups Broccoli florets (Fresh or frozen broccoli can be used)
  • 1 Onion, diced (Adds sweetness and depth of flavor)
  • 2 cloves Garlic, minced (Fresh garlic enhances the flavor significantly)
  • 1 cup Shredded cheese (optional) (Cheddar or mozzarella works great)
  • Salt and pepper to taste (Essential for seasoning the dish)
  • Olive oil for sautéing (Can substitute with vegetable oil if preferred)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Sauté Add a splash of olive oil to a skillet over medium heat, then add the diced onion and minced garlic. Cook until translucent.
  3. Add the ground beef to the skillet and cook until browned. Season with salt and pepper to taste.
  4. Layer In a baking dish, start layering the sliced potatoes, broccoli florets, and beef mixture evenly.
  5. Top with shredded cheese, if using.
  6. Cover the baking dish with foil and place it in the preheated oven to bake for 30 minutes.
  7. Uncover the dish by removing the foil and bake for an additional 15 minutes until the potatoes are tender and the cheese is bubbly.
  8. Serve hot and enjoy your wholesome dinner!

Notes

For a creamier texture, consider adding a dollop of sour cream or Greek yogurt before serving. Adjust seasoning according to your taste preference; try adding paprika or cayenne for an extra kick.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Beef, Potatoes, Bake, Healthy, Comfort Food