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High Protein Garlic Parmesan Pasta Bowls

This dish features creamy pasta with grilled chicken and a rich garlic Parmesan sauce, offering a nutritious and satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz Pasta (any type)
  • 2 cups Grilled chicken, diced
  • 4 cloves Garlic, minced
  • 1 cup Heavy cream or Greek yogurt
  • 1 cup Grated Parmesan cheese
  • 2 tbsp Olive oil
  • Salt, to taste
  • Pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Cook the pasta according to package instructions; drain and set aside.
  2. Sauté garlic in olive oil over medium heat until fragrant.
  3. Create the sauce by pouring in the heavy cream (or Greek yogurt) and bringing to a simmer. Stir in the Parmesan cheese until melted and smooth.
  4. Add the diced grilled chicken to the sauce, mixing well. Season with salt and pepper to taste.
  5. Toss the cooked pasta with the garlic Parmesan sauce and chicken until well coated.
  6. Garnish with fresh parsley and serve hot.

Notes

Use freshly grated Parmesan for a creamier texture that melts beautifully. Adjust salt and pepper to fit your taste preferences.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: High Protein

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: pasta, garlic, parmesan, high protein, Italian cooking