Ingredients
Scale
- 2 Medium ripe avocados
- 10 oz (285 grams) Canned chunk light tuna, drained
- 2 teaspoons Everything bagel seasoning
- 3 tablespoons Plain Greek yogurt or mayonnaise
- 1 tablespoon Fresh lemon juice
- Salt and pepper, to taste
- Pinch Flaky sea salt (optional)
- Drizzle Olive oil (optional)
Instructions
- Slice the avocados in half lengthwise and carefully remove the pit.
- Scoop out a little bit of the flesh from each half to create a slightly larger well for the filling.
- Combine the drained tuna, scooped avocado, Greek yogurt or mayo, lemon juice, and 1 teaspoon of everything bagel seasoning in a mixing bowl.
- Stir gently with a fork until just combined, maintaining some texture.
- Taste and add salt, pepper, and more seasoning if needed.
- Spoon the tuna mixture back into each avocado half, dividing evenly.
- Sprinkle the remaining teaspoon of everything bagel seasoning over the stuffed avocados.
- Add a pinch of flaky sea salt or a drizzle of olive oil for more flavor, if desired.
Notes
Use ripe avocados for the best texture. Experiment with various seasonings for added flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low-Carb
Nutrition
- Serving Size: 1 stuffed avocado half
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 30mg
Keywords: tuna, avocado, high-protein, healthy meal, quick recipe