Ingredients
Scale
- 4 Cod fillets (Fresh or frozen, thawed if frozen)
- 1/4 cup Honey (Use pure honey for best flavor)
- 2 tablespoons Soy sauce (Low-sodium preferred)
- 1 tablespoon Olive oil (For added richness)
- 2 cloves Garlic, minced (Fresh garlic offers the best taste)
- 1 teaspoon Lemon juice (Adds a touch of acidity)
- Salt and pepper (To taste)
- Chopped parsley (For garnish, optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the marinade by whisking together honey, soy sauce, olive oil, minced garlic, lemon juice, salt, and pepper until well combined.
- Marinate the cod fillets in a baking dish and pour the marinade over the fish, ensuring each fillet is coated.
- Bake for 15-20 minutes or until the fish is flaky and cooked through.
- Garnish with chopped parsley if desired and serve immediately.
Notes
Use fresh cod for the best flavor. Marinate for at least 30 minutes for deeper flavor absorption.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: cod, honey marinade, fish recipe, easy dinner, American cuisine