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Keto Spaghetti Squash Carbonara

A delicious, low-carb twist on traditional carbonara, featuring spaghetti squash as a noodle substitute for a satisfying ketogenic meal.

  • Total Time: 60 minutes
  • Yield: 6 servings

Ingredients

  • Spaghetti Squash: 4 Pounds (about 2 small or 1 large)
  • Egg Yolks: 2 (room temperature)
  • Eggs: 2 (room temperature)
  • Parmesan: 4 oz (finely grated)
  • Bacon: 12 ounces (roughly chopped)
  • Garlic: 3 cloves (minced)
  • Kosher Salt: 1/2 teaspoon
  • Parsley: Chopped (to serve)

Instructions

  1. Preheat oven to 400°F. Optionally, line a baking sheet with parchment paper for easy cleanup.
  2. Slice the spaghetti squash in half lengthwise, and scoop out the seeds to discard.
  3. Place the spaghetti squash, flesh side down, on the prepared baking sheet and bake until the strands separate easily with a fork—about 30-45 minutes.
  4. Once the spaghetti squash is fork-tender, flip it cut-side up and allow it to cool.
  5. Once cool enough to handle, use a fork to shred the squash into spaghetti strands.
  6. In a medium bowl, whisk together the room temperature eggs, yolks, and finely grated Parmesan until well combined. Set aside.
  7. Heat a skillet over medium heat. Make sure to use a pan large enough to fit all the squash.
  8. Add the sliced bacon and sauté until crispy, about 5-7 minutes.
  9. Add minced garlic and continue to cook until fragrant.
  10. Add the prepared spaghetti squash along with kosher salt. Toss to coat in the bacon and garlic, heating the squash through.
  11. Remove the pan completely from heat. Use two hands to toss the spaghetti squash with tongs while slowly pouring in the egg mixture to create a creamy sauce.
  12. Plate the dish with a sprinkle of parsley and additional Parmesan for flavor.

Notes

Always use room temperature eggs to prevent curdling. Consider adding smoked bacon for flavor. Remove the skillet from heat before adding the eggs to avoid scrambling.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 300mg

Keywords: Keto, Low-Carb, Carbonara, Spaghetti Squash, Italian