Ingredients
Scale
- 1 cup almond milk (or any milk of choice)
- 1/4 cup chia seeds
- 1/4 cup Greek yogurt
- 1/4 cup honey or maple syrup
- Juice and zest of 1 lemon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Whisk together almond milk, Greek yogurt, honey, lemon juice and zest, vanilla extract, and salt until well combined.
- Stir in the chia seeds until evenly distributed.
- Cover the bowl and refrigerate for at least 240 minutes or overnight.
- Before serving, stir and adjust the consistency with more milk if needed.
- Serve chilled, garnished with lemon zest or fresh fruits if desired.
Notes
Whisk well before adding chia to avoid clumps. The pudding holds well in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 18g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 5mg
Keywords: chia pudding, lemon pudding, healthy breakfast, meal prep