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Loaded Zucchini Boats

A flavorful and satisfying dish that showcases zucchini, packed with Italian sausage, marinara sauce, and melted cheese.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium Zucchini
  • 1 pound Italian sausage
  • 1 cup Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 1/4 cup Grated Parmesan cheese
  • 1/4 cup Fresh basil, chopped
  • 1 teaspoon Dried oregano
  • Salt and pepper to taste
  • Olive oil for drizzling

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Slice the zucchini in half lengthwise and scoop out the center to create boats.
  3. In a skillet, cook the Italian sausage over medium heat until browned. Drain excess fat.
  4. Add the marinara sauce, dried oregano, salt, and pepper to the skillet and mix well.
  5. Fill each zucchini boat with the sausage mixture, top with mozzarella and Parmesan cheese, drizzle with olive oil and place on a baking sheet.
  6. Bake for 20-25 minutes, or until the zucchini is tender and cheese is melted.
  7. Serve warm, garnished with extra fresh basil if desired.

Notes

Ensure the zucchini is firm to avoid mushy boats after baking. Experiment with different types of sausage for variety.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: zucchini boats, healthy recipe, Italian sausage, dinner, easy recipe