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Low Calorie Zucchini Fritters That Taste Fantastic

Savory, crispy zucchini fritters that are low in calories and perfect for a healthy snack or appetizer.

  • Total Time: 25-27 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium Zucchini, grated
  • 1/2 cup Breadcrumbs (whole wheat recommended)
  • 1/4 cup Parmesan cheese, freshly grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 1/4 teaspoon Salt, to taste
  • 1/4 teaspoon Pepper, to taste
  • 1/2 teaspoon Italian seasoning
  • Cooking spray or olive oil, as needed

Instructions

  1. Grate the zucchini and place it in a clean kitchen towel. Squeeze out excess moisture.
  2. Combine the drained zucchini, breadcrumbs, Parmesan cheese, egg, garlic, salt, pepper, and Italian seasoning in a bowl. Mix well.
  3. Preheat the air fryer to 400°F (200°C).
  4. Form the zucchini mixture into small patties.
  5. Spray the air fryer basket with cooking spray and place the patties in a single layer.
  6. Cook for 10-12 minutes, flipping halfway, until golden brown and crispy.
  7. Serve warm with your favorite dipping sauce.

Notes

Use fresh zucchini for the best flavor. Make sure to squeeze out excess moisture to avoid soggy fritters.

  • Author: jayne
  • Prep Time: 15 minutes
  • Cook Time: 10-12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 50mg

Keywords: zucchini fritters, low calorie, healthy snacks, air fryer recipe, vegetarian