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Low-Carb Prosciutto Wrapped Chicken

A savory dish featuring chicken breasts wrapped in prosciutto, perfect for weeknight dinners and special occasions.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 Boneless, skinless chicken breasts
  • 8 slices Prosciutto
  • 1 teaspoon Olive oil
  • 1 teaspoon Garlic powder
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season chicken breasts with olive oil, garlic powder, salt, and pepper.
  3. Wrap each chicken breast with 2 slices of prosciutto, ensuring they are fully covered.
  4. Prepare the wrapped chicken on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes, until the chicken is cooked through and the prosciutto is crispy.
  6. Garnish with fresh herbs before serving. Enjoy your delicious low-carb meal!

Notes

Choose thinly sliced prosciutto for better wrapping and quicker crisping. Use a meat thermometer to check doneness; chicken should reach an internal temperature of 165°F (75°C). Let the chicken rest before cutting to retain juices.

  • Author: jayne
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 32g
  • Cholesterol: 70mg

Keywords: prosciutto, low-carb, chicken, Italian, healthy dinner